Garlic whole .100g

Product Description

Garlic is known for its numerous health benefits: 1. **Antimicrobial properties**: Garlic has natural antibacterial, antiviral, and antifungal properties, which can help the body fight infections. 2. **Rich in antioxidants**: It contains compounds like allicin, sulfur compounds, and flavonoids that act as antioxidants, helping to protect cells from damage caused by free radicals. 3. **Heart health**: Garlic may help lower cholesterol levels and blood pressure, reducing the risk of heart disease. It also supports cardiovascular health by improving circulation and reducing the formation of blood clots. 4. **Anti-inflammatory effects**: Garlic has anti-inflammatory properties that may help reduce inflammation in the body, benefiting conditions such as arthritis. 5. **Boosts immune system**: The antioxidants in garlic, along with its antimicrobial properties, support immune function and help the body fight off colds, flu, and other infections. 6. **Improves digestion**: Garlic stimulates digestion and supports gut health by promoting the growth of beneficial gut bacteria. 7. **May lower blood sugar levels**: Some studies suggest that garlic can help regulate blood sugar levels, which is beneficial for individuals with diabetes or insulin resistance. 8. **Potential cancer protection**: Garlic contains sulfur compounds that may have protective effects against certain types of cancer, though more research is needed in this area. Incorporating garlic into your diet, whether raw, cooked, or as a supplement, can provide these health benefits and enhance the flavor of a wide variety of dishes.