Black chana.500g

Product Description

Black chana, also known as black chickpeas or kala chana, offers several health benefits:   1. **Nutrient-Rich**: It is high in protein, fiber, vitamins (such as B vitamins), and minerals (including iron, magnesium, and potassium).   2. **Digestive Health**: The high fiber content supports healthy digestion and helps prevent constipation.   3. **Blood Sugar Control**: Black chana has a low glycemic index and high fiber, which can help stabilize blood sugar levels and support diabetes management.   4. **Heart Health**: The fiber, potassium, and magnesium in black chana contribute to heart health by helping to lower cholesterol levels and reduce blood pressure.   5. **Protein Source**: It is a valuable plant-based protein source, beneficial for muscle repair and overall growth.   6. **Antioxidant Properties**: Black chana contains antioxidants that help combat oxidative stress and inflammation in the body.   Incorporating black chana into your diet can contribute to overall health and well-being.