Beans .500g PKT

Product Description

Besan, or gram flour, offers several health benefits:   1. **High Protein Content**: Besan is a good source of plant-based protein, which is essential for muscle growth, repair, and overall health.   2. **Rich in Fiber**: It contains dietary fiber, which aids in digestion, helps maintain healthy bowel movements, and can contribute to a feeling of fullness.   3. **Low Glycemic Index**: Besan has a lower glycemic index compared to refined flours, making it a better option for managing blood sugar levels.   4. **Nutrient-Rich**: It provides important vitamins and minerals, including iron, magnesium, potassium, and B vitamins.   5. **Antioxidant Properties**: Besan contains antioxidants that help protect cells from damage caused by free radicals.   6. **Gluten-Free**: Besan is naturally gluten-free, making it suitable for individuals with celiac disease or gluten intolerance.   Incorporating besan into your diet can support overall health and well-being while offering a versatile ingredient for various recipes.