Apple 4 to 5 pec 1 pec 80 to 120 g approx 1kg

Product Description

<p style="text-align: center;">Apples offer a range of health benefits due to their rich nutritional profile:</p> 1. **Nutrient-Rich**: Apples are high in essential vitamins and minerals, particularly vitamin C, potassium, and dietary fiber. 2. **Digestive Health**: The soluble fiber, particularly pectin, in apples supports digestive health and helps prevent constipation. 3. **Heart Health**: The antioxidants and fiber in apples can help lower cholesterol levels and reduce the risk of heart disease. 4. **Weight Management**: Apples are low in calories and high in fiber, which can help you feel full longer and support weight management. 5. **Antioxidant Properties**: Apples contain various antioxidants, such as quercetin and flavonoids, which help combat oxidative stress and inflammation. 6. **Bone Health**: Some studies suggest that the antioxidants and vitamins in apples contribute to better bone density and overall bone health. 7. **Hydration**: Apples have a high water content, which helps in maintaining hydration and overall bodily functions. 8. **Blood Sugar Control**: The fiber in apples helps regulate blood sugar levels, which can be beneficial for managing diabetes.