Yellow kishmish.500g

Product Description

<blockquote>**Kishmish** (or raisins) offer several health benefits due to their nutritional content:</blockquote> 1. **Rich in Nutrients**: Kishmish provides essential vitamins and minerals, including iron, potassium, calcium, and B vitamins. 2. **Improves Digestion**: High in dietary fiber, kishmish aids in digestive health by preventing constipation and promoting regular bowel movements. 3. **Antioxidant Properties**: They contain antioxidants such as polyphenols, which help neutralize free radicals and reduce oxidative stress. 4. **Boosts Energy**: Kishmish is a good source of natural sugars, providing a quick energy boost. 5. **Supports Bone Health**: Calcium and boron in kishmish contribute to stronger bones and overall bone health. 6. **Promotes Oral Health**: Certain compounds in kishmish have antibacterial properties that can help maintain oral hygiene and reduce the risk of cavities. 7. **Heart Health**: Potassium and antioxidants in kishmish help in managing blood pressure and supporting cardiovascular health. 8. **Helps in Anemia**: The iron content in kishmish is beneficial for those suffering from iron-deficiency anemia.