Lemon.500g

Product Description

Lemons provide several health benefits: 1. **Rich in vitamin C**: Lemons are a great source of vitamin C, which supports immune function, skin health, and wound healing. 2. **Antioxidants**: They contain flavonoids and antioxidants like limonoids, which help reduce oxidative stress and inflammation in the body. 3. **Digestive health**: The citric acid in lemons can aid digestion by increasing the production of digestive juices and enzymes. 4. **Hydration**: Lemon water is a refreshing way to stay hydrated, and it can also enhance flavor, making it easier to drink more water throughout the day. 5. **Supports weight loss**: Some studies suggest that the pectin fiber in lemons may help reduce appetite and support weight loss efforts. 6. **Alkalizing effect**: Despite their acidic taste, lemons have an alkalizing effect in the body once metabolized, which may help balance pH levels. Including lemons in your diet, whether through lemon water, squeezed over salads, or used in cooking, can provide these health benefits and more.